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Warm Up or Risk Injury!

You need to warm up! If you’re like most people you will skip the warm up before you exercise. When…

Move Well, Be Strong, Live Life

All great athletes have the strength and mobility required to perform their sport at a high level and having strength…

Why Is My Shoulder Sore?

Why Is My Shoulder Sore? If you’re thirty years or older and have been surfing, playing golf, tennis or generally…

Welcome To My Blog

Hi and thanks for stopping by! Firstly let me introduce myself. My name is Jared and I love surfing. I’m…

Muscle Is Your Friend!

Holding a certain amount of muscle mass is very good for you and should be high on your priority list….

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