Lifelong Agility & Performance
Select Your Surf Strength Program
Surfing Takes More Than Just Strength
This is not a quick fix or weight loss program. This is a program for men and women who are called to the sea… those who want to continue to surf without limitation. Those who don’t want to be limited by joint pain, injuries, a lack of strength or fatigue!
Truth is, as we get older, our bodies need extra care in fitness, conditioning, mobility, and nutrition. Maybe you are struggling to hit a performance goal. Maybe your energy is lower than you’re used to. Maybe little aches and pains are starting to creep into your everyday life. Maybe you have hung up your board and are afraid it won’t come back down if you wait any longer…
I have designed an exercise program for home or the gym that helps surfers stay flexible, strong, and ready for anything the ocean throws at them!
These Programs will:
- Strengthen Stabiliser Muscles
- Increase Full Body Strength, Power & Stamina
- Increase Upper Body Endurance For Paddling
- Increase Flexibility, Mobility & More!
The ocean is calling…
What Our Clients Are Saying…
Phil Childs - Retired
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