Lifelong Agility & Performance
Select Your Training Program
Surf Strength Program
Training For Surfers
SOLD OUT
- A 12-week video training program to get you surf-fit!
- Over 40 surf-specific strength exercises
- Stretches and mobility exercises
- Cardio workouts
- Flexible workouts you can adjust to your needs
- Ongoing support via Facebook Group
- Home or gym training options
$179 AUD
Intro Offer
SpearReady Program
Training For Spearos
NEXT PROGRAM STARTING SOON
- A 50 day video training program to get you spear-fit!
- 21 spearfishing-specific strength exercises
- Stretches and mobility exercises
- Cardio, pool and dry training
- Flexible workouts you can adjust to your needs
- Ongoing support via Facebook Group
- Home or gym training options
$59 AUD
Stay In The Game!
SURF – DIVE – TRAIN
- Increase Full Body Strength, Power & Stamina
- Increase Your Flexibility & Mobility
- Decrease Your Chance Of Injuries
- Add Muscle & Tone
- Increase Your Fitness
- Help You Reach Your Athletic Potential & More!
From the Blog
Strength & Conditioning For Spearos
https://youtu.be/XG1n11GiLqM?si=CAzuuk9oKvAH5l6Z
Nutrition Tips For Spearos
https://youtu.be/AlRsxRGOoK4?si=Kd8mucfMI0v1phSj
Guest appearance on the Noob Spearo podcast
This week I had the privilege of appearing on episode 250 of the Noob Spearo podcast to talk about how ...
