Lifelong Agility & Performance
Select Your Training Program
Surf Strength Program
Training For Surfers
SOLD OUT. MORE AVAILABLE SOON!
- A 12-week video training program to get you surf-fit!
- Over 40 surf-specific strength exercises
- Stretches and mobility exercises
- Cardio workouts
- Flexible workouts you can adjust to your needs
- Ongoing support via Facebook Group
- Home or gym training options
$179 AUD
Intro Offer
Spear-Fit Program
Training For Spearos
SOLD OUT. MORE AVAILABLE SOON!
- An 8-week video training program to get you spear-fit!
- 21 spearfishing-specific strength exercises
- Stretches and mobility exercises
- Cardio workouts
- Flexible workouts you can adjust to your needs
- Ongoing support via Facebook Group
- Home or gym training options
Intro offer
$99 AUD
Stay In The Game!
SURF – DIVE – TRAIN
- Increase Full Body Strength, Power & Stamina
- Increase Your Flexibility & Mobility
- Decrease Your Chance Of Injuries
- Add Muscle & Tone
- Increase Your Fitness
- Help You Reach Your Athletic Potential & More!
From the Blog
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Work On Your Weak Links!
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