Lifelong Agility & Performance

Select Your Surf Strength Program


Surf Strength Program

Gym Training

  • 12-Week Video Training Program
  • Over 40 surf-specific strength exercises
  • Stretches and mobility exercises
  • Flexible workouts you can adjust to your needs
  • Ongoing support via Facebook Group


$149 AUD

Learn MoreGet Started


Surf Strength Program

Home Training

  • 12-Week Video Training Program
  • Over 40 surf-specific strength exercises
  • Stretches and mobility exercises
  • Flexible workouts you can adjust to your needs
  • Ongoing support via Facebook Group
  • Minimal equipment required


$149 AUD

Learn MoreGet Started

Surfing Takes More Than Just Strength

This is not a quick fix or weight loss program. This is a program for men and women who want to continue to surf without limitation. Those who don’t want to be limited by joint pain, injuries, a lack of strength or fatigue!

Truth is, as we get older, our bodies need extra care in fitness, conditioning, mobility, and nutrition. Maybe you are struggling to hit a performance goal. Maybe your energy is lower than you’re used to. Maybe little aches and pains are starting to creep into your everyday life. Maybe you have hung up your board and are afraid it won’t come back down if you wait any longer…

I have designed an exercise program for home or the gym that helps surfers stay flexible, strong, and ready for anything the ocean throws at them!

These Programs will:

  • Strengthen Stabiliser Muscles
  • Increase Full Body Strength, Power & Stamina
  • Increase Upper Body Endurance For Paddling
  • Increase Flexibility, Mobility & More!

The ocean is calling…

I Want to Live a Full Life

My aim is to help you spend more time in the water and surf at a higher level without breaking your body.

Select Your Program

What Our Clients Are Saying…

David Fairhead

My back problems and poor posture used to hold me back in both work and life itself, but after a short time working with Jared he had all but erased the constant back / neck pain and improved my posture immensely. He has given me back energy levels that i have not felt since a teenager and i now find my myself constantly looking for more things to do rather than more tv’s to look at. Jared brings a knowledge and energy to all his sessions that i feel anyone would benefit from. I would highly recommend him to anyone looking to crush some life goals and get themselves back on track.

Jeremy Ellis

Starting a program with Jared was one of the best things I have ever done. I needed to gain strength and flexibilty to help improve my performance for my chosen sports. Golf and skateboarding are quite different but we managed to structure a program to suit both. I have noticed a massive difference from start to finish, my recovery after is far better which means im able to get out there more. Im driving further with less effort, and my general balance and feeling is remarkably better. Stoked on my results.

Andrew WoodHardline Surfboards Owner

Age and injuries catch up fast and it was time I got some help. Ive had a recent shoulder op and other injuries so Jarred got the full run down then he checked body posture alignment, mobility and started to formulate a program to get me right. My initial goal was to be surfing for a surf trip in 4 weeks. After that it’s to maintain a level of fitness to keep surfing. Jared got me back in the water surfing and with confidence my body would be strong enough to enjoy my surfing. Since that trip I have continued to use the exercises and instruction Jarred gave me. My shoulders are stronger and pain free, my other injuries are being maintained and I’m surfing ever day we have waves. Jared’s knowledge and understanding of fitness and body function saved my surfing life. Thank you Jared, I will be recommending your services.

Mike Miers

Jared has been my personal trainer for the past five years. His approach and knowledge of a holistic and balanced approach to fitness is first class. He has a depth of knowledge on diet, physiology and exercise that surpasses any trainers I have encountered in the past. Highly recommended.


Due to a few weaknesses such as lower back and recent knee arthroscopy, it has taken a while for my body to settle into regular exercise. Jared has supported me along the way with simple exercise modifications where necessary to assist me to keep exercising and grow stronger and fitter whilst not aggravating my injuries. Jared has pushed me to excel but not so far as to put me back on the bench. It has now been three months and I am stronger and fitter than I have been for years and I look forward to every training session.

Phil Childs - RetiredGeneral Surgeon

I’ve been having a 45min personal training session with Jared twice a week for over 2 years. His professionalism and holistic approach to individual needs keep me coming back. The results have improved my sense of wellbeing and my physical ability to enjoy leisure time pursuits such as golf and surfing. I’d recommend him to help you achieve your goals and physical self-confidence.

Glen Paap

I have always trained and had ok results. Though I can honestly say after training with Jared my body has transformed. Would highly recommend.

Mark Sheppard

Jared rehabilitated me after a shoulder injury. I like the fact that Jared surfs and understands what is required to get back in the water surfing.

Jono CulleyOwner of Hollow Surf

Jared created a world I wanted to not only live in but rule

Kieran Hubble

I highly recommend the services offered, you won’t be left disappointed. Professional experience, knowledge and motivation to people of all backgrounds.

Shane Rakich

Highly recommend Jared to anyone looking to enhance their training experience. Professional, dedicated and 100% committed to getting results.

From the Journal

All the latest news and updates

How Much Training's Enough?

There are a lot of different answers to this question as it really depends what your goals are. One thing that ...

How To Keep Your Shoulders Strong!

Shoulder pain can affect the things you love doing big time. For me a shoulder injury would mean less time doing the things ...

"Takeaways From Today's Surf"

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