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Program

Spear-Fit Program

My aim is to help you spend more time in the water so you can bring home more fish!

  • This program consists of 2 x 45 min strength workouts & 20 min of stretching/mobility exercises each week.
  • Cardio workouts included
  • It has been specifically designed to prepare your body to meet the demands of spearfishing.
  • You don’t need to be spending hours at a time training!
  • All exercises can be done at home or gym with minimal equipment (equipment list below).

The program’s flexible and can be adjusted according to:

  • How much training experience you have
  • Other training you may be doing

$129.00

Intro offer

$99 AUD

Spear-Fit Program

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The Program Will Help You:

  • Dive longer
  • Improve your breath hold
  • Feel stronger
  • Move better
  • Increase your fitness
  • Prevent injuries
  • Recover better
  • Add some muscle / tone up
  • Stay dive fit

What You Get:

An 8-Week Video Training Program consisting of:

  • 8 weeks access to the program
  • 21 spearfishing-specific strength exercises
  • Stretches and mobility exercises
  • Cardio workouts
  • Flexible workouts you can adjust to your needs
  • Ongoing support via the Facebook group

How To Use The Program

Base Phase (week 1-4)

This forms the base for all the following phases:

  • We work on strengthening the small stabiliser muscles and aligning posture before going too heavy or doing any advanced exercises. This often overlooked phase is probably the most important because it forms the base for the rest of the program. If you go heavy or do advanced exercises without building a proper base first you may get some short term gains but you’ll also be more likely to get injured!

Strength Phase (week 5-8)

Emphasis on building:

  • Full body strength including leg endurance
  • Some muscle
  • Develop important reflexes by using equipment such as the boso and swiss ball

Stretches/Mobility Exercises

  • An active life can be hard on your body and can beat up your joints, strain muscles and eventually break your body. This is why doing the right type of stretches and mobility exercises are so important for performance and longevity.

Doing the right type of stretches and mobility exercises will help you:

  • Move better
  • Correct posture
  • Stabilise joints
  • Activate muscles
  • Avoid injury

These stretches and mobility exercises should be used before every workout to get you moving better and decrease your chance of injury. They should also be used whenever you feel sore or tight to help you recover better.

EQUIPMENT

Minimum Required

  • Dumbells or a set of adjustable dumbells or kettlebells
  • Swiss ball 55cm or 65cm depending on your height
  • Bench or chair

Weights are approximate and will vary
depending on your strength & ability.

Good To Have

  • Small Band for squats and hip extensions
  • Medicine ball – 5kg or heavier
  • Workout mat
  • Foam roller 90cm

What Our Clients Are Saying…

Deryck Tan

David Fairhead

My back problems and poor posture used to hold me back in both work and life itself, but after a short time working with Jared he had all but erased the constant back / neck pain and improved my posture immensely. He has given me back energy levels that i have not felt since a teenager and i now find my myself constantly looking for more things to do rather than more tv’s to look at. Jared brings a knowledge and energy to all his sessions that i feel anyone would benefit from. I would highly recommend him to anyone looking to crush some life goals and get themselves back on track.

Deryck Tan

Jeremy Ellis

Starting a program with Jared was one of the best things I have ever done. I needed to gain strength and flexibilty to help improve my performance for my chosen sports. Golf and skateboarding are quite different but we managed to structure a program to suit both. I have noticed a massive difference from start to finish, my recovery after is far better which means im able to get out there more. Im driving further with less effort, and my general balance and feeling is remarkably better. Stoked on my results.

Deryck Tan

Andrew WoodHardline Surfboards Owner

Age and injuries catch up fast and it was time I got some help. Ive had a recent shoulder op and other injuries so Jarred got the full run down then he checked body posture alignment, mobility and started to formulate a program to get me right. My initial goal was to be surfing for a surf trip in 4 weeks. After that it’s to maintain a level of fitness to keep surfing. Jared got me back in the water surfing and with confidence my body would be strong enough to enjoy my surfing. Since that trip I have continued to use the exercises and instruction Jarred gave me. My shoulders are stronger and pain free, my other injuries are being maintained and I’m surfing ever day we have waves. Jared’s knowledge and understanding of fitness and body function saved my surfing life. Thank you Jared, I will be recommending your services.

Deryck Tan

Mike Miers

Jared has been my personal trainer for the past five years. His approach and knowledge of a holistic and balanced approach to fitness is first class. He has a depth of knowledge on diet, physiology and exercise that surpasses any trainers I have encountered in the past. Highly recommended.

Deryck Tan

Tanya

Due to a few weaknesses such as lower back and recent knee arthroscopy, it has taken a while for my body to settle into regular exercise. Jared has supported me along the way with simple exercise modifications where necessary to assist me to keep exercising and grow stronger and fitter whilst not aggravating my injuries. Jared has pushed me to excel but not so far as to put me back on the bench. It has now been three months and I am stronger and fitter than I have been for years and I look forward to every training session.

Deryck Tan

Phil Childs - RetiredGeneral Surgeon

I’ve been having a 45min personal training session with Jared twice a week for over 2 years. His professionalism and holistic approach to individual needs keep me coming back. The results have improved my sense of wellbeing and my physical ability to enjoy leisure time pursuits such as golf and surfing. I’d recommend him to help you achieve your goals and physical self-confidence.

Glen Paap

I have always trained and had ok results. Though I can honestly say after training with Jared my body has transformed. Would highly recommend.

Mark Sheppard

Jared rehabilitated me after a shoulder injury. I like the fact that Jared surfs and understands what is required to get back in the water surfing.

Jono CulleyOwner of Hollow Surf

Jared created a world I wanted to not only live in but rule

Kieran Hubble

I highly recommend the services offered, you won’t be left disappointed. Professional experience, knowledge and motivation to people of all backgrounds.

Shane Rakich

Highly recommend Jared to anyone looking to enhance their training experience. Professional, dedicated and 100% committed to getting results.

Earth and Ocean Fit’s Spearo Strength Program has made a huge difference to my diving fitness. Not owning a boat means anchor pulling is largely my responsibility, a task which I struggled with. I am finding this easier as I continue with the program. My overall diving has improved as well. Gun loading is no longer a chore and my heels no longer feel sore even after a full day of diving. The stretches and mobility exercises to help breath hold has had a positive impact too. Dare I add that straight arming fish is now a piece of cake? The videos and the timer make the program very easy to follow. Plus Jared is readily available for advice. Don’t spend that money on gear. Invest it on yourself.

Subscribe for free offer

Subscribe to Earth & Ocean Fit for access to our free 14-Day Strength and Mobility Challenge program.

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