How long do I have access to the program for?

You’ll have access to the online program for 12 weeks. If you want to keep the program you can print it out so you have it for life.

How do I schedule my own workouts?

Click on the “Schedule” icon in the training app to schedule your workouts. Once your workouts are scheduled you can mark them off as being completed. Then go to Dashboard and it’ll show you how many workouts you’ve completed under “Overall Completion”.

Can I train if injured or if I have a medical condition?
  • I highly recommend that you get a clearance from a doctor if you have any health concerns or underlying health conditions before commencing the program.
  • If you have an injury or even a past injury that may affect your training you should also see a health specialist such as a chiropractor, physiotherapist etc before commencing the program.
Do I need any training experience before doing the program?

Ideally you would have some weights training experience but it’s not essential. The main thing is that you

  • Do the exercises with good form
  • Don’t skip any parts of the programs
  • Don’t go too heavy
  • Avoid any exercises that don’t feel right or cause pain
  • Always use your first set as a warm up and then increase the weight gradually as needed
Do I need to be a certain age to do the program?

The program is not recommended for children.

Can I do the program more than once?

Yes, you can do the whole program more than once. After completing the program you can also take the exercises or parts of the program that you feel you got the most benefit from and focus on those. Just keep in mind that you’re only as strong as your weakest link and often it’s the exercises that we don’t like or aren’t that good at that we need to do more of.

How long should each training session take?

Each training session shouldn’t take more than 60 minutes if you stick to the rest times that are specified. This includes doing the Stretches and Mobility Exercises first.

How can I incorporate cardio training into the program?

Any cardio training should be done either:

  • After Program A or Program B
  • On the days when you’re not doing the program
  • In the morning and program in the afternoon/ evening or vice versa
I’m very flexible, do I still need to do the Stretch and Mobility Exercises?

Most people will need to do the Stretch and Mobility Exercises but if you’re hypermobile (very flexible) then you may not need to do all the stretches and mobility exercises if any.

If you don’t feel a stretch or mobility exercise at all that means you probably don’t need to do it.

What if I have any other questions about the program?

Please reach out to me at jared@earthandoceanfit.com.au if you have any other questions and I’ll get back to you asap.

Subscribe for free offer

Subscribe to Earth & Ocean Fit for access to our free 14-Day Strength and Mobility Challenge program.