4 Lower Body Stretches And Myofascial Release Exercises For Surfers
Move better, surf better and avoid injury with these 4 Lower Body Stretches And Myofascial Release Exercises For Surfers.
Muscle Is Your Friend!
Holding a certain amount of muscle mass is very good for you and should be high on your priority list….
Move Well, Be Strong, Live Life
All great athletes have the strength and mobility required to perform their sport at a high level and having strength…
Monkey See, Monkey Do. Are You A Gym Monkey?
I see this all the time in the gym – people copy others! They see someone doing an exercise (often…
