4 Upper Body Stretches And Mobility Exercises For Surfers
Move better and improve your surfing and paddling with these 4 upper body stretches and mobility exercises
Warm Up or Risk Injury!
You need to warm up! If you’re like most people you will skip the warm up before you exercise. When…
Muscle Is Your Friend!
Holding a certain amount of muscle mass is very good for you and should be high on your priority list….
Move Well, Be Strong, Live Life
All great athletes have the strength and mobility required to perform their sport at a high level and having strength…
