4 Upper Body Stretches And Mobility Exercises For Surfers
Move better and improve your surfing and paddling with these 4 upper body stretches and mobility exercises
Muscle Is Your Friend!
Holding a certain amount of muscle mass is very good for you and should be high on your priority list….
Warm Up or Risk Injury!
You need to warm up! If you’re like most people you will skip the warm up before you exercise. When…
Monkey See, Monkey Do. Are You A Gym Monkey?
I see this all the time in the gym – people copy others! They see someone doing an exercise (often…
