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We all have different abilities in life and it’s no different when it comes to training BUT there are still…
Most people today have poor posture and this usually includes too much flexion (or rounding) in the upper back, forward…
A short full body workout to get you strong for surfing!
You’re much more likely to reach your training goals and much less less likely to injure yourself with a well…
Move better, surf better and avoid injury with these 4 Lower Body Stretches And Myofascial Release Exercises For Surfers.
Move better and improve your surfing and paddling with these 4 upper body stretches and mobility exercises
You need to warm up! If you’re like most people you will skip the warm up before you exercise. When…
All great athletes have the strength and mobility required to perform their sport at a high level and having strength…
