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Move Better, Surf Better!

Most people today have poor posture and this usually includes too much flexion (or rounding) in the upper back, forward…

Warm Up or Risk Injury!

You need to warm up! If you’re like most people you will skip the warm up before you exercise. When…

Move Well, Be Strong, Live Life

All great athletes have the strength and mobility required to perform their sport at a high level and having strength…

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