Short Surf Strength Workout
A short full body workout to get you strong for surfing!
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A short full body workout to get you strong for surfing!
You’re much more likely to reach your training goals and much less less likely to injure yourself with a well…
Move better, surf better and avoid injury with these 4 Lower Body Stretches And Myofascial Release Exercises For Surfers.
Move better and improve your surfing and paddling with these 4 upper body stretches and mobility exercises
You need to warm up! If you’re like most people you will skip the warm up before you exercise. When…
All great athletes have the strength and mobility required to perform their sport at a high level and having strength…
I see this all the time in the gym – people copy others! They see someone doing an exercise (often…
Why Is My Shoulder Sore? If you’re thirty years or older and have been surfing, playing golf, tennis or generally…
Hi and thanks for stopping by! Firstly let me introduce myself. My name is Jared and I love surfing. I’m…
