The Surf Strength Program Will Help You:
- Surf stronger
- Move better
- Increase your upper body endurance for paddling
- Surf with more power
- Increase your fitness
- Prevent injuries both in and out of the water
- Recover better
- Spend more time in the water
What You Get:
A 12-week video training program consisting of:
- More than 40 surf-specific strength exercises
- 15 stretch and mobility exercises
- Ongoing support via the Facebook group
