Lifelong Agility & Performance

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Surf Strength Program

Training For Surfers

SOLD OUT

  • A 12-week video training program to get you surf-fit!
  • Over 40 surf-specific strength exercises
  • Stretches and mobility exercises
  • Cardio workouts
  • Flexible workouts you can adjust to your needs
  • Ongoing support via Facebook Group
  • Home or gym training options

$179 AUD

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Intro Offer

SpearReady Program

Training For Spearos

REGISTER FOR OUR NEXT COURSE NOW

  • A 50 day video training program to get you spear-fit!
  • 21 spearfishing-specific strength exercises
  • Stretches and mobility exercises
  • Cardio, pool and dry training
  • Flexible workouts you can adjust to your needs
  • Ongoing support via Facebook Group
  • Home or gym training options

Intro offer

$59 AUD

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Stay In The Game!

SURF – DIVE – TRAIN

  • Increase Full Body Strength, Power & Stamina
  • Increase Your Flexibility & Mobility
  • Decrease Your Chance Of Injuries
  • Add Muscle & Tone
  • Increase Your Fitness
  • Help You Reach Your Athletic Potential & More!
I Want to Live a Full Life

Get strong, moving well and feeling great so you can get the most out of life!

Select Your Program

From the Blog

Strength & Conditioning For Spearos

https://youtu.be/XG1n11GiLqM?si=CAzuuk9oKvAH5l6Z

Nutrition Tips For Spearos

https://youtu.be/AlRsxRGOoK4?si=Kd8mucfMI0v1phSj

Guest appearance on the Noob Spearo podcast

This week I had the privilege of appearing on episode 250 of the Noob Spearo podcast to talk about how ...

Subscribe for free offer

Subscribe to Earth & Ocean Fit for access to our free 14-Day Strength and Mobility Challenge program.