Do you want to train hard or do the sport you love with less chance of getting injured?If you're constantly getting niggles or injuries when you exercise this is a sign that you need to adjust your training. A lot of injuries are preventable.There are a lot...

One of the fastest ways to injure yourself and NOT reach your training goals is to skip the basics and do exercises that are too advanced for you.This is one of the biggest mistakes I see in the gym today.If you haven't got the flexibility, stability and...

  Holding a certain amount of muscle mass is very good for you and should be high on your priority list. As we get older we begin to lose muscle mass and two places we lose muscle (and strength) from first are our glutes (bum) and our...

All great athletes have the strength and mobility required to perform their sport at a high level and having strength and mobility will help you in most things you do too. Whether it’s picking up your toddler multiple times per day, surfing a two foot...