Do you want to train hard or do the sport you love with less chance of getting injured?If you're constantly getting niggles or injuries when you exercise this is a sign that you need to adjust your training. A lot of injuries are preventable.There are a lot...

One of the fastest ways to injure yourself and NOT reach your training goals is to skip the basics and do exercises that are too advanced for you.This is one of the biggest mistakes I see in the gym today.If you haven't got the flexibility, stability and...

Why Is My Shoulder Sore? If you're thirty years or older and have been surfing, playing golf, tennis or generally been living an active life then you probably get some shoulder pain from time to time. As a guy who surfs and who's trained a lot of surfers I...