If You’re Not Assessing You’re Guessing!

Do you want to train hard or do the sport you love with less chance of getting injured?

If you’re constantly getting niggles or injuries when you exercise this is a sign that you need to adjust your training. A lot of injuries are preventable.

There are a lot of exercises that can be used to achieve your training goals but some may have negative effects on things such as your posture and joints which will lead to injuries. 
There’s not much value in losing a few kilos and toning up if the training you’re doing is giving you a hunch back or you have to scale back or even stop training because of injury.

That’s where someone like a Chek Practitioner can come in handy to help you achieve your training goals without getting injured in the process.

Chek Practitioner will do a comprehensive assessment on you and then design a more effective exercise program based on this assessment which will be specific to you and your goals.

This should be done before you go hard or heavy in the gym yet it is one of the most overlooked things that I see in gyms today. 

The cost of this Assessment and Exercise Program is small compared to the possibility of surgery, rehab, and lost income further down the road if you hurt yourself while training.

Some of the things a good assessment includes are:measuring your posture – bad posture creates muscle and flexibility imbalances and these imbalances are magnified when you train. If you have bad posture and you load up with a heavy squat or deadlift or go for a 10 KM run or sprint or do burpies you will break. Its only a matter or time!identifying tight muscles so you can do the right stretches and mobility exercises identifying weak muscles so you know which ones need to be strengthenedhow you move when doing a Squat, Lunge, Push, Pull, Twist or Bend pattern
My ethos is to help my clients get fit and strong so they can do more of the things they love to do. 

This is why I invest so much time to up-skill myself so I can pass this knowledge onto my clients. This is my passion!

So ask yourself honestly, are you getting the most out of your time in the gym or are you constantly injured and just going through the motions without getting results?

Contact me today and let’s work together to get you moving well and feeling strong so you can live your best life!