Do you want to train hard or do the sport you love with less chance of getting injured?If you're constantly getting niggles or injuries when you exercise this is a sign that you need to adjust your training. A lot of injuries are preventable.There are a lot...

In order to enjoy life you need to do those things you value most. Those things that are the most important to you. So anything that keeps you healthy and doing the things you love should be high on your to-do list. The good news is there's...

YOU NEED TO WARM UP! If you’re like most people you will skip the warm up before you exercise. When you get to the gym you probably just want to get straight into your workout so you can get out of there quicker. When you get...