3 Tips To Get You Healthy!
In order to enjoy life you need to do those things you value m...
It’s your right to have a fit, strong, efficient body that can achieve your fitness goals and live your best life. Most of us only get the weekend (if that!) to do what we really enjoy doing so your time is precious. Our mission at Earth and Ocean Fit is to ensure that you don’t waste one single moment wishing you felt stronger, more flexible or had more energy. We want you to be out on that surfboard, that bike, that hiking trail, or doing whatever gets you excited week after week.
At Earth and Ocean Fit we work with you to achieve a body that is strong, moves with ease, and feels energised!
Starting a program with Jared was one of the best things i have ever done. I needed to gain strength and flexibilty to help improve my performance for my chosen sports. Golf and skateboarding are quite different but we managed to structure a program to suit both. I have noticed a massive difference from start to finish, my recovery after is far better which means im able to get out there more. Im driving further with less effort, and my general balance and feeling is remarkably better. Stoked on my results.
Jeremy Ellis
“Jared was recommend to me by a couple of surfing mates. They said he's a surfer and had helped them get things back to strength to keep surfing. Age and injuries catch up fast and it was time I got some help. Ive had a recent shoulder op and other injuries so Jarred got the full run down then he checked body posture alignment, mobility and started to formulate a program to get me right. My initial goal was to be surfing for a surf trip in 4 weeks. After that it's to maintain a level of fitness to keep surfing. Jared got me back in the water surfing and with confidence my body would be strong enough to enjoy my surfing. Since that trip I have continued to use the exercises and instruction Jarred gave me. My shoulders are stronger and pain free, my other injuries are being maintained and I'm surfing ever day we have waves. Jared's knowledge and understanding of fitness and body function saved my surfing life. Thank you Jared, I will be recommending your services.”
Andrew Wood, Surfboard Shaper & Owner Of HardLine Surfoards
"Jared has been my personal trainer for the past five years. His approach and knowledge of a holistic and balanced approach to fitness is first class. He has a depth of knowledge on diet, physiology and exercise that surpasses any trainers I have encountered in the past. Highly recommended."
Mike Miers, Balwyn, VIC
"I started training with Jared in January 2014. Due to a few weaknesses such as lower back and recent knee arthroscopy, it has taken a while for my body to settle into regular exercise. Jared has supported me along the way with simple exercise modifications where necessary to assist me to keep exercising and grow stronger and fitter whilst not aggravating my injuries. Jared has pushed me to excel but not so far as to put me back on the bench. It has now been three months and I am stronger and fitter than I have been for years and I look forward to every training session."
Tanya, Doubleview, WA
“I’ve been having a 45min personal training session with Jared twice a week for over 2 years. His professionalism and holistic approach to individual needs keep me coming back. The results have improved my sense of wellbeing and my physical ability to enjoy leisure time pursuits such as golf and surfing. I’d recommend him to help you achieve your goals and physical self-confidence.”
Phil Childs, (62) MBBS FRACS (General Surgeon)
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